Importance of validating feelings
The relationship will be better because with more validation you are going to have less debating, less conflicts, and less disagreement. When a person is feeling down, these bonds are sometimes all that another person needs to begin to feel better and solve their own problems.You will also find that validation opens people up and helps them feel free to communicate with you. On the other hand, when they are feeling excited and enthusiastic, this validation encourages them and helps keep their spirits high.In fact, if there is a communication breakdown, if there is a wall between you and someone else, it probably has been built with the bricks of When we validate someone, we allow them to safely share their feelings and thoughts. By validating someone we demonstrate that we care and that their feelings matter to us-- in other words, that they matter to us.
We let them know that we respect their perception of things at that moment. Just the other day we took a small boy to the doctor's office and I asked him if he was a little bit scared.Clients’ resistance often manifested in behaviors that sabotaged the effectiveness of individual therapy.These observations led to some of the core features of dialectical behavior therapy, including radical acceptance and validation of the client’s current level of emotional and behavioral functioning.Validation from others is one of the best tools to help emotionally sensitive people manage their emotions effectively.Self-validation is one of the best ways for emotionally sensitive people to manage their own feelings.